What Are the Benefits of Amla Fruit?
February, 01, 2012
As they say, those who eat Amla get to know its benefits in old age. Amla is indeed a gift of nature to man, but contrary to what’s generally believed its results can be seen soon after you consume it. Did you know that an Amla has more Vitamin C as compared to that of two oranges? And that’s one of the major reasons why Ayurveda utilizes the fruit to the core.
Source Of Vitamin C And Great Health
Amla is the richest source of Vitamin C. According to the various studies, it boosts the immune system and reduces the severity of cold. If eaten raw, it gives the maximum benefits. Amla ka muraba, Amla ki chutney, Amla Juice – all these things are famous around the world, giving perfect taste and nutrition to all.
Get The Best Of Those Antioxidants
Natural Amla Juice helps in treating acidity and ulcers and is excellent for the health of hair and eyes. Being rich in anti-oxidant chemicals like quercetin, ellagic acids, gallic, corilagin, etc., the juice is demanded all over the world for its manifold benefits.
Cancer Fighting Benefits:
A proven study by scientists in Japan at Nagasaki University has explored that the extracts of Amla Fruit prevents the growth of cancer cells. The cells of womb, skin and stomach reacted best to the Amla Fruit Extracts. A combination of the most beneficial antioxidant chemicals was found in Amla.
Anti-Inflammatory Benefits:
Known for its anti-inflammatory properties, Amla Fruit bestows many health benefits. It helps in curing hay fever, which also causes inflammation in nose and eyes. It also helps in arthritis and joint pains.
Other Benefits Of Amla:
Some other benefits of consuming Amla are:
- Helps in constipation because of its high fiber content
- Regulates bowel movements
- Purifies blood
- Helps in sun burns
- Maintains liver health
- Prevents premature graying of hair
- Strengthens lungs
Finally, Amla Fruit undoubtedly has manifold benefits, waiting for you to make full use of them. So, go to your market now and buy some Fresh Amla Fruit, or go online if you’re seeking to Buy Amla Juice.
Amla Herb Benefits
April, 02, 2012
Indian gooseberry or Amla, as it is commonly known, is the most nutritious or healthy herb in the ayurvedic system of medicine. It is a powerhouse source of vitamin C and also contains protein, calcium, iron, carbohydrates, phosphorous, fats and some essential amino acids which make it high in nutritional value. It tastes sour and has strong cooling and laxative properties. It is a widely used Indian herb and one of the important ingredients of most of the ayurvedic medicines. It helps in maintaining the internal balance of wind, bile and coughs in the body and is considered as the best antidote against many diseases and premature aging.
Amla Health Benefits:
Amla can be taken as a fresh fruit or in powdered or dried form. It has numerous health benefits. It strengthens our digestive system and improves our resistance power and provides remedies for numerous health problems like:
- Hair related problems like premature graying of hair, hair fall, etc. can be cured by using amla oil which not only nourishes and strengthens the roots of hair but also maintains its color and luster and boosts hair growth
- Taking mixture of amla juice and honey is good for your eyesight as well as your skin
- It helps in maintaining the blood sugar level in the body and thus very useful in preventing us from diabetes
- It improves body resistance power and hence, protects it from various infections
- It improves appetite and removes constipation and hence improves digestion
- It is a very rich source of antioxidants and expels toxins from the body
- It helps lowering the cholesterol level
- Taking amla also prevents older people from osteoporosis
- It enhances brain power and is useful in problems like memory loss
- Useful for patients suffering from breathing problems like bronchitis or even asthma
- It increases the red blood count in the body by improving the hemoglobin level
- It has good anti-aging properties
Not only these, taking amla on daily basis improves fertility and is good for both male and female reproductive system .So, one can say that amla is a natural herb which is a good remedy for various health problems and is must for physical and mental well being. This herb must not be considered as a drug for cure of numerous diseases but must be an important part of your daily food intake and day-today life.
